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- Mind Diet for Beginners: 85 Recipes and a 7-D...
Item #:
235174373
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Item #:
235174373
AUD 46
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Boost your brain health and reduce the risk of Alzheimer's disease and dementia with the MIND diet.
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Product Details
- A beginner's cookbook and meal plan for the MIND diet, a proven brain-building way to eat
- Includes a 7-day meal plan and 85 tasty beginner recipes
- Features a 5-step MIND plan to incorporate the diet into your lifestyle
- Provides tools to stay organized with meal plans, shopping lists, and food trackers
- Offers quick, easy recipes like 30-minute, 5-ingredient, one-pot, or no-cook options
- Aims to support brain and body health with delicious, nutrient-rich meals
| Publisher | Callisto |
| Publication date | 29 Dec. 2020 |
| Language | English |
| Print length | 178 pages |
| ISBN-10 | 1647398185 |
| ISBN-13 | 978-1647398187 |
| Item weight | 1.05 kg |
| Dimensions | 19.05 x 1.12 x 23.5 cm |
Product Description
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is the MIND diet?
Answer: The MIND diet is a brain-building way to eat that treats hypertension, supports brain health, and reduces the risk of Alzheimer's disease and dementia. -
Question:
Does the book include meal plans?
Answer: Yes, the book includes a 7-day meal plan with shopping lists. -
Question:
Are the recipes beginner-friendly?
Answer: Yes, the book features 85 tasty beginner recipes that are quick and easy to make.
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AUD 46
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Features & Benefits
- Proven to treat hypertension
- Supports brain health
- Reduces the risk of Alzheimer's disease and dementia
- Includes a 7-day meal plan and shopping lists
- Features 85 tasty beginner recipes
- Provides tools for long-term success
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