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Item #:
231124883
Self Healing with Yoga and Ayurveda
85% of respondents would recommend this to a friend
Item #:
231124883
AUD 32
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Order now and get it around Saturday, September 05
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This is not a quick-fix wellness book. It is a comprehensive map for learning how to calm the mind, strengthen the body, and live in a more sustainable way.
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What Stands Out
Holistic Healing
Combines yoga and Ayurveda for a comprehensive approach to health, addressing both physical and mental well-being for balanced living.
Personalized Practices
Offers tailored yoga and dietary routines based on individual needs, enhancing the effectiveness of self-care and recovery strategies.
Ancient Wisdom
Draws on centuries of traditional knowledge to promote self-healing, empowering users to tap into time-tested methods for maintaining wellness.
Product Details
| Publisher | Matthew Hochstetler |
| Publication date | February 28, 2026 |
| Language | English |
| Print length | 359 pages |
| ISBN-13 | 979-8987571552 |
| Item Weight | 2.26 pounds (1.03 kg) |
| Dimensions | 8.5 x 0.81 x 11 inches (21.6 x 2.1 x 27.9 cm) |
Who Should Buy?
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Wellness Seekers
Individuals looking to enhance their physical and mental health through holistic practices will find valuable insights.
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Stress Relief Seekers
Those suffering from stress and anxiety can gain techniques to manage their symptoms effectively through yoga and Ayurveda.
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Curious Beginners
People new to yoga and Ayurveda will benefit from foundational knowledge and practical exercises in self-care.
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Medical Conditions
Individuals with severe medical conditions should seek professional medical guidance rather than relying solely on this product.
Product Description
Self Healing with Yoga and Ayurveda
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Is this book suitable for beginners in yoga?
Answer: While it offers depth on the subject, it can benefit anyone interested in yoga, including beginners. -
Question:
Can this book help with stress management?
Answer: Yes, it explores techniques for stress and emotional regulation using yoga and Ayurveda. -
Question:
Does the book provide practical exercises?
Answer: Yes, it includes various practices related to breath, meditation, and Ayurvedic lifestyle.
Ayurveda Editorial Review
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Pros
- Excellent build quality
- User-friendly design
- Highly rated performance
- Great value for money
Cons
- May take time to set up.
Platform Trust & Buyer Confidence
CJ
Chris
Verified buyer
“Promt delivery. Seems like a good product.”
22 July 2026 · via Trustpilot
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Scott
Verified buyer
“It was the best service ever received by any company from my online shopping experience in the last 10yrs”
11 July 2026 · via Trustpilot
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Terri
Verified buyer
“so easy to order delivery was way earlier than i expected”
3 July 2026 · via Trustpilot
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Gavin
Verified buyer
“Very impressed with the speed at which I received my package from the United States to Australia. Highly recommended.”
21-Jul-26 · via Trustpilot
J
Jeannie
Verified buyer
“Very efficient service. Hassle-free. Excellent product. Have ordered several times.”
17-Jul-26 · via Trustpilot
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AUD 32
Order now and get it around Saturday, September 05
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Combines ancient wisdom of yoga and Ayurveda with modern medical understanding.
- Personal journey through burnout leading to insights on self-healing.
- Structured exploration of how yoga works beyond performance, including breath and meditation.
- Addresses critical health aspects like stress, inflammation, and emotional regulation.
- Ideal for serious yoga students, teachers, and high-performing professionals.
- Offers a sustainable approach to healing body and mind together.
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