Features & Benefits
- Combines Vinyasa Yoga and STOTT PILATES® for a unique workout.
- Designed for beginner to intermediate users, enhancing overall fitness.
- Focus on controlled movements and rhythmic breathing for maximum benefits.
- Includes 10 exercises to improve circulation and vitality.
- Guided by Master Instructor Trainer PJ O Clair for expert instruction.
- Requires only an exercise mat, making it accessible anywhere.