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Item #:
142890
Yoga Anatomy
90% of respondents would recommend this to a friend
Item #:
142890
AUD 53
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Order now and get it around Sunday, November 22
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What Stands Out
Detailed Anatomy Insights
Offers in-depth exploration of human anatomy, enhancing understanding of yoga postures and their physical impacts, essential for both instructors and practitioners aiming to deepen their practice and prevent injuries.
Illustrative Guides
Equipped with clear illustrations that vividly depict muscle engagement during various poses, enabling readers to visualize the anatomical focus for improved alignment and effectiveness in yoga practice.
Comprehensive Resource
Combines evidence-based research with practical application, making it suitable not only for students but also for yoga teachers seeking to enrich their classes and enhance student safety and performance.
Product Details
| Publisher | Human Kinetics |
| Publication date | October 28, 2011 |
| Edition | Second |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1450400248 |
| ISBN-13 | 978-1450400244 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.5 x 11 inches (17.8 x 1.3 x 27.9 cm) |
Who Should Buy?
-
Yoga Instructors
Provides detailed anatomical insights to enhance teaching, ensuring safer and more effective yoga practices for students.
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Fitness Enthusiasts
Helps deepen understanding of body mechanics, improving personal practice and overall fitness routines through yoga.
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Physical Therapists
Valuable resource for incorporating yoga into rehabilitation programs, aiding client recovery through detailed anatomical awareness.
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Beginners
Might overwhelm new practitioners with too much technical information before they grasp basic yoga concepts and poses.
Product Description
Yoga Anatomy
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Yoga Editorial Review
Yoga Anatomy; In 'Yoga Anatomy' by Leslie Kaminoff and Amy Matthews, readers discover a comprehensive resource that effectively answers the pressing curiosities of yogis regarding their physical practice. This engaging book fascinates with full-color illustrations that depict muscles and skeletons in action, allowing for a deeper understanding of various poses. Alongside the stunning visuals, the text is concise and insightful, emphasizing the intricate relationship between breath, movement, and body alignment. Many readers have expressed that this book has transformed their approach to yoga, enabling them to make informed modifications personalized for their bodies – elevating both their confidence and practice. Whether for experienced practitioners or aspiring teachers, 'Yoga Anatomy' enriches one's journey toward mastery.
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Pros
- Detailed anatomical illustrations enhance understanding of poses
- Clear explanations of breath and movement connection
- Perfect for yoga instructors seeking precise knowledge
- Compact size makes it easy to carry during practice
- Great for deepening personal yoga understanding
Cons
- Might be a bit overwhelming for those new to anatomy
Platform Trust & Buyer Confidence
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Rachael
Verified buyer
“Reliable service. Came swiftly after purchasing online with updates. Product arrived in good condition and my son loves his new Training bar. Easy to install also.”
Nov 3, 2026 · via Trustpilot
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Kerrie
Verified buyer
“I wanted to buy this beautiful antique style tray and the only place I could find it was in the USA and I live in Australia. I ordered it and it came promptly and is absolutely beautiful. I am so happy!”
21 October 2026 · via Trustpilot
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James
Verified buyer
“Great experience really pleased the way you track everything and I can see where it is and what's happening Other companies did not want to send it to me because it came under dangerous goods But you went through all the correct procedures and got it to me in Australia Thank you”
24 October 2026 · via Trustpilot
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Helen
Verified buyer
“Communication between the supplier and the buyer was excellent and i am very happy with my products”
27 October 2026 · via Trustpilot
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Riki
Verified buyer
“Reputable and reliable Had items from overseas that weren't readily available in Aus. Ordering was easy. Parcels were fast. They kept me updated on status. Got exactly what I wanted and as it was described and pictured. Freight was a good price considering it was international. Would use them again if I require anything from USA.”
31 October 2026 · via Trustpilot
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AUD 53
Order now and get it around Sunday, November 22
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