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Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
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Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems.
Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Item #: 84881514

Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than

Item #: 84881514

AUD 33

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Bulgur is a very healthy food product; rich in dietary fiber which is very important for the digestive and intestine systems.
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What Stands Out

High Fiber Content
Packed with fiber, Duru Extra Coarse Bulgur aids digestion and promotes a feeling of fullness, making it an excellent choice for health-conscious individuals seeking nutritious meal options.
Vegan-Friendly
Completely plant-based, this bulgur is ideal for vegan recipes, offering versatile culinary uses while providing essential nutrients that plant enthusiasts would appreciate.
Non-GMO Assurance
Certified Non-GMO, Duru Extra Coarse Bulgur guarantees a natural choice free from genetic modifications, appealing to consumers who prioritize organic and sustainable food sources.

Product Details

Shop Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice online at a best price in Australia. B0BR6RJL8T
Item Weight2.2 lbs (1 kg)

Who Should Buy?

Suitable For
  • Health-Conscious Eaters

    High in fiber and protein, this bulgur is a nutritious choice for those seeking healthier meal options.

  • Vegan Cooking Enthusiasts

    Ideal for vegan recipes, it serves as a versatile and hearty ingredient in meat-free dishes.

  • Gluten-Free Alternatives

    Those looking for a gluten-free grain alternative can use bulgur as a meal base instead of rice.

Not Suitable For
  • Gluten-Sensitive Individuals

    Bulgur contains gluten, making it unsuitable for anyone with gluten sensitivities or celiac disease.

Product Description

Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Customer Questions & Answers

  • Question: What is Duru Extra Coarse Bulgur and how is it made?

    Answer: Duru Extra Coarse Bulgur is a whole grain product made from high-quality wheat, which is moistened, cooked, dried, and then cracked into various granule sizes. This process retains valuable nutrients and gives bulgur its distinct earthy flavor. As a 100% natural product, it is an excellent source of fiber and protein, making it a staple in many healthy diets. Bulgur can be used in salads, soups, and as a side dish, making it versatile for various culinary creations.
  • Question: Is Duru Extra Coarse Bulgur suitable for vegan diets?

    Answer: Yes, Duru Extra Coarse Bulgur is an excellent option for vegan diets. Its high protein and fiber content are beneficial for those looking for plant-based nutrition. Incorporating bulgur into dishes like vegan burgers, tabbouleh salads, or stir-fries not only enhances flavor but also adds nutritional value. Its compatibility with a range of seasonings and vegetables makes it a favorite among vegan cooks.
  • Question: How do I cook Duru Extra Coarse Bulgur?

    Answer: To cook Duru Extra Coarse Bulgur, simply rinse it under cold water and then combine it with boiling water (typically in a 1:2 ratio). Let it sit covered for about 12-15 minutes or until it absorbs the water. Fluff it with a fork once cooked. This method preserves its texture, making it perfect for salads and dishes where you want to maintain a slight bite. It's a great addition to grain bowls or as a base for hearty meals.
  • Question: What are the health benefits of Duru Extra Coarse Bulgur?

    Answer: Duru Extra Coarse Bulgur is rich in fiber, which supports digestion and promotes a feeling of fullness, making it a good choice for weight management. Its high protein content helps in muscle repair and growth. Additionally, being non-GMO and free from artificial additives makes it a healthy option for those who prioritize clean eating. Regular consumption can lead to improved overall health, especially when included in a balanced diet.
  • Question: Can Duru Extra Coarse Bulgur be used in gluten-free recipes?

    Answer: No, Duru Extra Coarse Bulgur is not suitable for gluten-free diets as it is made from wheat. However, if you're looking for a gluten-free alternative, consider substituting it with quinoa or rice, which offers similar textures and nutritional profiles. People with gluten sensitivities should always check food labels to ensure they are choosing safe options.
  • Question: What culinary dishes can I prepare with Duru Extra Coarse Bulgur?

    Answer: Duru Extra Coarse Bulgur is incredibly versatile and can be used to prepare a variety of dishes. Popular uses include tabbouleh salad, where it's mixed with fresh herbs and vegetables, or as a side dish to accompany grilled meats. It can also be used as a base for grain bowls, in meat patties, or as a hearty stuffing for peppers or tomatoes, making it suitable for various cuisines.
  • Question: How should I store Duru Extra Coarse Bulgur?

    Answer: To maintain the freshness and quality of Duru Extra Coarse Bulgur, store it in an airtight container in a cool, dry place. This helps prevent moisture and pests from compromising the product. Properly stored, it can last for a long time, ensuring you always have a nutritious grain on hand for your cooking needs. It’s especially useful to keep some in your pantry for quick meals or unexpected guests.
  • Question: Is Duru Extra Coarse Bulgur allergen-free?

    Answer: Duru Extra Coarse Bulgur is made from wheat, which contains gluten, making it unsuitable for those with gluten allergies or sensitivities. Always check product labels for allergen information if you have dietary restrictions. If you’re looking for an allergen-free grain, consider exploring options like millet, amaranth, or buckwheat, which can provide a similar texture without the gluten.
  • Question: What makes Duru Extra Coarse Bulgur a sustainable choice?

    Answer: Duru Extra Coarse Bulgur is considered a sustainable food choice as it is made from 100% natural ingredients and is non-GMO. Supporting products like this fosters agricultural practices that are better for the environment. Integrating bulgur into your diet can help reduce reliance on more resource-intensive grains, promoting sustainable eating habits that are kinder to the planet.
  • Question: Where can I buy Duru Extra Coarse Bulgur?

    Answer: You can purchase Duru Extra Coarse Bulgur at Ubuy in Australia. Ubuy offers a convenient online shopping experience with a variety of food products. This ensures that you have access to high-quality ingredients like Duru Extra Coarse Bulgur for your cooking needs, delivered right to your door.

Duru Wheat Berries Editorial Review

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AUD 33

Order now and get it around Tuesday, July 28

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Features & Benefits

  • Produced from hard durum wheat with no food additives
  • Low glycemic index helps in keeping blood sugar levels stable
  • Rich in B vitamins, magnesium, phosphorus, potassium, zinc, and folic acid
  • Great for children's nervous system development
  • Contains dietary fiber crucial for digestive health
  • Certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates

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