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Item #:
41726485
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook Hardcover Illustrated, October 26, 2021
Item #:
41726485
AUD 33
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Order now and get it around Thursday, July 30
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
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What Stands Out
Holistic Approach
Combining nutrition and physical activity, this cookbook emphasizes recipes that fuel both body and mind, ensuring a balanced lifestyle for active individuals.
Varied Recipes
Offers a diverse range of recipes tailored for runners, addressing dietary needs from quick breakfasts to hearty dinners, making healthy eating convenient.
Inspiring Rituals
Incorporates rituals that complement running routines, fostering a sense of community and encouraging a lifestyle that celebrates both running and cooking.
Product Details
| Item Weight | 2 lbs (910 grams) |
Dangerous Goods
To avoid the delay in customs clearance process for Dangerous Goods, the shipment shall be opened at our warehouse facility to check the severity of hazardous components. Please see the list of Dangerous goods here.
Who Should Buy?
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Fitness Enthusiasts
Perfect for those who actively engage in running or other fitness routines and seek nutritious meal ideas.
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Busy Professionals
Ideal for individuals with tight schedules, offering quick recipes that sustain energy throughout the day.
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Health-Conscious Individuals
Great for people focused on health, providing balanced recipes that promote overall well-being and energy.
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Casual Cooks
Not suitable for those who prefer simple, no-fuss cooking or lack interest in meal preparation.
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Non-Runners
May not appeal to individuals who do not run or engage in any form of exercise regularly.
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Limited Budgets
Not ideal for those seeking budget-friendly options; some ingredients may be costly or hard to find.
Product Description
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook Hardcover Illustrated, October 26, 2021
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What types of recipes are included in 'Rise and Run'?
Answer: The cookbook features a variety of recipes designed for both runners and food enthusiasts. You'll find nourishing breakfast options, energy-boosting snacks, and hearty meals that prioritize whole, natural ingredients. These recipes cater not only to athletic needs but also to those looking for balanced nutrition in their daily lives. For instance, you can prepare a delicious morning smoothie to fuel your workout or a savory dinner that aids recovery. -
Question:
Who is the author of 'Rise and Run' and what is their background?
Answer: The author of 'Rise and Run' is a well-respected figure in the running and culinary fields, often recognized for their expertise in creating recipes that enhance athletic performance. Their background in nutrition and experience as a competitive runner provide valuable insights into how the right foods can energize and support rigorous training. Readers can benefit from their combined knowledge of cooking and running to optimize both daily nutrition and run performance. -
Question:
How does 'Rise and Run' support an active lifestyle?
Answer: 'Rise and Run' supports an active lifestyle by providing recipes that are specifically tailored to meet the dietary needs of runners. Each recipe focuses on nutrient-dense ingredients that help with endurance, recovery, and overall health. Whether you're preparing for a race or just heading out for a morning jog, these meals are designed to keep you energized throughout your day. Many recipes also include prep tips so you can save time and easily incorporate healthy eating into your busy schedule. -
Question:
Are there any vegetarian or vegan recipes in 'Rise and Run'?
Answer: Yes, 'Rise and Run' includes a selection of vegetarian and vegan recipes, making it accessible for those following plant-based diets. These recipes highlight the versatility of fruits, vegetables, legumes, and grains, ensuring that everyone can enjoy nutritious meals that support their running goals. For example, you can find a refreshing chickpea salad that provides protein and fiber, ideal for both pre- and post-workout meals. -
Question:
Can beginners benefit from 'Rise and Run'?
Answer: Absolutely! 'Rise and Run' is designed to cater to beginners as well as experienced runners. The recipes are easy to follow, with clear instructions and minimal specialized ingredients. Additionally, the cookbook may include tips on meal prep and nutrition basics, making it an excellent resource for those new to cooking or running. It serves as a supportive guide to help newcomers fuel their journeys toward a healthier lifestyle. -
Question:
Does 'Rise and Run' include insights on running training or rituals?
Answer: 'Rise and Run' not only offers recipes but also shares insights on running training and rituals that enhance performance. The book may delve into the importance of pre-run nutrition, hydration strategies, and post-run recovery methods. By integrating these elements into your routine, you can potentially improve your running efficiency and enjoyment. This holistic approach encourages readers to view cooking and eating as essential components of their running journey. -
Question:
Is there a specific meal plan suggested in 'Rise and Run'?
Answer: 'Rise and Run' presents various meal ideas that can be combined to create a weekly meal plan tailored for runners. While it isn’t a strict meal plan, the collection of recipes and guidance allows readers to easily mix and match meals for optimal nutrition throughout the week. This flexibility helps you maintain variety in your diet while ensuring it aligns with your training schedule, making meal planning more enjoyable and less daunting. -
Question:
Can I find gluten-free recipes in 'Rise and Run'?
Answer: 'Rise and Run' does feature a range of recipes that can be modified to suit gluten-free diets. While not all recipes are explicitly labeled as gluten-free, many focus on naturally gluten-free ingredients such as fruits, vegetables, and grains like quinoa. By substituting traditional flours with gluten-free alternatives, readers can easily adapt their favorite recipes without compromising on taste. This inclusivity ensures that more individuals can benefit from nutritious meals tailored for runners. -
Question:
How can I use the rituals mentioned in 'Rise and Run'?
Answer: 'Rise and Run' incorporates various rituals designed to enhance your running experience, such as pre-run warm-ups and post-run recovery practices. These rituals promote not only physical readiness but also mental focus and relaxation. For example, taking a few moments to meditate or visualize your run before heading out can improve your performance. Incorporating such practices into your routine can lead to a more fulfilling and successful running journey. -
Question:
Where can I buy 'Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook' in Australia?
Answer: You can buy 'Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook' at Ubuy, which offers a convenient online shopping experience for customers in Australia. Ubuy provides access to a variety of products, including popular cookbooks like 'Rise and Run', ensuring that you can easily find and purchase this resource to elevate your cooking and running routine.
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AUD 33
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Features & Benefits
- Meal planner and journal for athletes
- Over 100 nutrient-dense recipes for breakfast, recovery drinks, and snacks
- Expert advice from trainers and pros
- Fourteen-week marathon-training program
- Focus on morning routine and long-term health
- Veggie-forward recipes for sustained energy
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