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Item #:
45939976
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health Paperback October 2, 2017
Item #:
45939976
AUD 43
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Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health.
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What Stands Out
Holistic Approach
Combines yoga, self-inquiry, and breath awareness to promote pelvic health, offering a comprehensive method for enhancing physical and emotional well-being.
Empowerment Focus
Encourages self-exploration and personal empowerment, enabling readers to gain deeper awareness of their bodies and addressing pelvic issues with confidence.
Practical Exercises
Includes easy-to-follow exercises and techniques that can be easily integrated into daily routines, making pelvic health accessible for everyone.
Product Details
| Publisher | Leslie Howard Yoga |
| Publication date | October 2, 2017 |
| Language | English |
| Print length | 264 pages |
| ISBN-10 | 0692944184 |
| ISBN-13 | 978-0692944189 |
| Item Weight | 1 pounds (450 grams) |
| Dimensions | 6.9 x 0.6 x 9.9 inches (17.5 x 1.5 x 25.1 cm) |
Who Should Buy?
-
Yoga Practitioners
Individuals practicing yoga can enhance their understanding of pelvic health through specialized techniques and exercises in this book.
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Pelvic Pain Sufferers
People experiencing pelvic pain may find relief and healing strategies that integrate yoga and self-inquiry practices.
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Health Professionals
Therapists and health professionals seeking to expand their knowledge on pelvic health treatments will benefit from its comprehensive approaches.
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Beginners in Yoga
Total beginners might struggle with the more advanced concepts without prior yoga experience, making it less effective initially.
Product Description
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health Paperback October 2, 2017
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Customer Questions & Answers
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Question:
What is Pelvic Floor Yoga?
Answer: Pelvic Floor Yoga includes specific yoga postures and breathing techniques aimed at healing and awakening the female pelvis. -
Question:
Who can benefit from reading this book?
Answer: The book is designed for every woman, yoga instructors, and women's health professionals seeking to improve their knowledge of pelvic health. -
Question:
What topics does Pelvic Liberation cover?
Answer: It covers key yoga practices, personal reflections on pelvic health, and discussions aimed at overcoming cultural and historical barriers.
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AUD 43
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Features & Benefits
- Includes detailed explanations of key yoga postures.
- Features breathing practices designed for pelvic health.
- Introduces Pelvic Floor Yoga for healing body and mind.
- Normalizes the conversation about pelvic health.
- Provides insights for women, yoga instructors, and health professionals.
- Combines humor and therapeutic focus for an engaging read.
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