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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
87% of respondents would recommend this to a friend
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Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
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What Stands Out
Product Details
- Discover the science of eating your way to healthy weight loss
- Learn how healthy body fat can assist in losing weight
- Find out that your metabolism can be as efficient as when you were younger
- Discover the benefits of yo-yo dieting for your health
- Explore the effectiveness of 8-hour fasting windows for weight loss
- Realize the significant impact even a small amount of weight loss can have on your health
| Publisher | Balance |
| Publication date | March 21, 2023 |
| Edition | First Edition |
| Language | English |
| Print length | 496 pages |
| ISBN-10 | 1538753901 |
| ISBN-13 | 978-1538753903 |
| Item Weight | 1.55 pounds (700 grams) |
| Dimensions | 6.4 x 1.8 x 9.3 inches (16.3 x 4.6 x 23.6 cm) |
Who Should Buy?
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Health-Conscious Individuals
Those looking to improve their metabolism and overall health will find practical tips and strategies in this book.
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Weight Management Seekers
Individuals aiming to lose weight without strict dieting will benefit from the flexible eating strategies outlined.
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Diet Enthusiasts
Anyone interested in understanding nutritional science and its impact on health will appreciate the book's insights.
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Strict Diet Followers
Those who prefer rigid diet plans may find the flexible approach less appealing or effective for their needs.
Product Description
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
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Weight Loss Editorial Review
Eat to Beat Your Diet is a fascinating and informative book that gives readers valuable information about burning fat, healing their metabolism, and living a longer and healthier life. The author, Dr Li, explains the science behind how the food we eat can burn fat and increase metabolism. The book is based on studies that are easy to understand and includes information on nutrients that our body needs, the effects of these nutrients on our body, and what foods contain those nutrients. The book also contains easy and yummy recipes that made it quite easy for some readers to change their eating habits. Overall, readers who loved Dr Li's first book, Eat to Beat Disease, are really happy with this one too. It is not like your typical weight loss book and teaches readers how to approach food and their bodies in a new way.
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Pros
- Easy to understand language that is supported by studies for readers to learn from
- The book provides valuable information about nutrients and the effects of these nutrients on our body
- The easy and yummy recipes were helpful for some readers to change their eating habits
- The book teaches readers how to approach food and their bodies in a new way
Cons
- Some readers found it difficult to find the foods mentioned in the book
Product Price History
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AUD 44
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Features & Benefits
- Eating the right foods can heal your metabolism and reduce unhealthy body fat
- Weight loss can increase your lifespan
- Four-week meal plan for food lovers
- Easy food swaps and shopping tips
- Over a month of crowd-pleasing recipes
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