0 ratings
Item #:
49507310
The Yin and Yang of Self-Compassion : Cultivating Kindness and Strength in the Face of Difficulty CD-Audio
Item #:
49507310
AUD 76
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
Afterpay Information
Split your bill into 4 payments of AUD 19 interest-free
Add the item to your cart
Select Afterpay at checkout
Fill in your details
Complete your first payment
and pay the remaining in easy instalments or according to the payment plan you selected
Here’s why you should Afterpay it
Get everything you need now..
Shop thousands of brands and millions of products, online and in-store.
Pay over six weeks.
Make the first payment upfront and the rest over time. Always interest-free when you pay it in 4.
No fees when you pay on time.
We’ll send you reminders and cap late payments to help you get back on track.
(1) Terms and conditions. apply. (2) Installment Agreement. (3) Eligible for customers in. Australia, (4) Your final payment plan may vary depending on your credit history.
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, July 29
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Learn how to cultivate the full spectrum of self-compassion--to support yourself and others when it matters the most.
Buy Now Pay Later
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Deep Insights
This audiobook offers profound insights into the practice of self-compassion, teaching listeners how to cultivate a balanced mindset that promotes emotional well-being and resilience.
Expert Guidance
Authored by leading experts, this audiobook combines research with practical exercises, making complex concepts accessible and relatable for individuals seeking personal growth.
Engaging Format
The narrative style and captivating storytelling engage listeners, making it easy to absorb key lessons about self-love and acceptance, enhancing their everyday lives.
Product Details
Who Should Buy?
-
Mental Health Seekers
Individuals struggling with anxiety or depression will find tools for self-acceptance and emotional healing through this audiobook.
-
Mindfulness Practitioners
Those practicing mindfulness can enhance their understanding of compassion, integrating it more deeply into their daily lives.
-
Personal Development Enthusiasts
People interested in self-improvement will benefit from insights that encourage growth and self-kindness.
-
Skeptics of Self-Help
Individuals who dismiss self-help concepts may not resonate with the philosophies presented in this audiobook.
-
Immediate Solutions Seekers
Those looking for quick fixes to complex emotional issues may find this audiobook's approach too slow or introspective.
-
Preference for Textual Learning
Listeners who prefer reading physical texts over audiobooks might not enjoy engaging with this material in audio format.
Product Description
The Yin and Yang of Self-Compassion : Cultivating Kindness and Strength in the Face of Difficulty CD-Audio
About This Item
Introducing The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty. This transformative audio program by Kristin Neff, PhD, provides a comprehensive guide to developing self-compassion and harnessing its power to navigate challenging situations with both gentleness and fierceness. Self-compassion is an essential skill that has been proven through extensive research to bring calm and healing to our lives.
In this program, you will not only learn how to soothe and comfort yourself in times of pain and vulnerability but also how to cultivate the strength and courage to stand up for yourself and others in the face of hostility or harm. The Yin side of self-compassion focuses on nurturing and comforting ourselves. It teaches us how to provide loving support when we're hurting and how to foster deep connections with those we care about. Through guided practices and personal stories, you'll gain valuable insights and tools to create a loving and compassionate presence during times of difficulty and solitude. On the other hand, the Yang side of self-compassion empowers us to see the truth of a situation, protect ourselves, and assert our boundaries when necessary.
This aspect of self-compassion is particularly vital in today's world, where challenges and injustices can often make us feel helpless. By developing this active form of self-compassion, you'll learn how to confront adversity with courage, resilience, and strength. Kristin Neff's groundbreaking research has shown that self-compassion doesn't weaken us; it strengthens us. Practicing kindness and compassion towards ourselves actually increases our confidence, resilience, and grounding in times of crisis.
By cultivating the full spectrum of self-compassion, you'll be equipped to support yourself and others when it matters the most. Whether you are new to the concept of self-compassion or seeking to deepen your practice, The Yin and Yang of Self-Compassion is your go-to resource. Join the self-compassion revolution and discover how to nourish both your gentle and fierce sides to cultivate kindness, strength, and compassion in your life. Visit our e-commerce store, Ubuy, to explore our wide range of self-compassion products and cultivate kindness in your life. Shop now and start your journey towards a more compassionate and resilient self.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the primary focus of the audiobook?
Answer: The primary focus is to teach the two essential aspects of self-compassion: the gentle Yin side and the fierce Yang side. -
Question:
Who is the author of The Yin and Yang of Self-Compassion?
Answer: The author is Kristin Neff, PhD, a leading researcher in the field of self-compassion. -
Question:
How can this audiobook help me in my daily life?
Answer: It provides tools and practices to bolster your self-compassion, making you more resilient and confident in both personal and challenging situations.
Kristin Neff All Books Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
JB
Jane
Verified buyer
“Great continuous communication. Packaged well. Arrived promptly.”
12 June 2026 · via Trustpilot
MM
MAV MTBLife
Verified buyer
“1st buy, Ubuy. Shopping made easy if you don't mind the international shipping cost. Bought the product I wanted and the shipping was fast. I look forward for next shopping☺️”
10 June 2026 · via Trustpilot
AP
amanda
Verified buyer
“Great communication, prompt delivery.”
7 June 2026 · via Trustpilot
DD
Disa
Verified buyer
“I'm getting used to an excellent buyer experience with Ubuy and have begun to rely on them for any purchases I make in the US.”
5 June 2026 · via Trustpilot
KB
Katie
Verified buyer
“Delivery was prompt, with many updates along the way.”
23 May 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
AUD 76
Order now and get it around Wednesday, July 29
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Discover the dual sides of self-compassion: Gentle and Fierce.
- Enhance your ability to soothe and comfort yourself during tough times.
- Cultivate courage to confront hostile situations effectively.
- Become more resilient and grounded amidst life's challenges.
- Incorporate research-backed insights and guided practices.
- Transform weakness into confidence through self-compassion.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.