Features & Benefits
- Comprehensive training manual on the basic free practice forms of Kodokan Judo
- Authors are top instructors from Kodokan Judo Institute in Tokyo
- Provides detailed instruction on throwing and grappling kata, transitional movements, grips, stances, and postures
- Over 1,000 photos and drawings for complete step-by-step instructions
- New foreword by Judo instructor Neil Ohlenkamp explains the book's lasting importance
- Indispensable resource for all martial arts practitioners