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Item #:
69669907
NOLS Backcountry Nutrition Paperback July 21, 2008
Item #:
69669907
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Discover how to stay energized & healthy during backcountry adventures with NOLS Backcountry Nutrition
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What Stands Out
Comprehensive Guide
This book provides an extensive overview of backcountry nutrition, offering practical strategies and recipes tailored for outdoor adventurers seeking healthy, sustaining meals.
Expert Insights
Authored by seasoned NOLS instructors, it combines expert knowledge with real-world experience, ensuring readers gain valuable insights for optimizing their nutrition on outdoor expeditions.
Durable Format
Designed to withstand outdoor conditions, this paperback edition is resilient, making it an ideal companion for adventurers who need reliable resources while exploring remote areas.
Product Details
- Practical, science-based information on how nutrition can enhance backcountry adventures
- Learn about the nutrients needed in the backcountry, their sources in wilderness foods, and their importance
- Includes guidance on adjusting for special environments or diets, and managing illnesses
- Written by NOLS expert Mary Howley Ryan
- Serves as a valuable companion to NOLS Cookery for recipes and menu planning
- Provides easy-to-understand and useful information on food's role in backcountry exploration
| Publisher | Stackpole Books |
| Publication date | July 21, 2008 |
| Edition | 1st |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0811735052 |
| ISBN-13 | 978-0811735056 |
| Item Weight | 13.3 ounces (377.06 grams) |
| Dimensions | 5.38 x 0.69 x 8.25 inches (13.7 x 1.8 x 21 cm) |
| Part of series | NOLS Library |
Who Should Buy?
-
Backcountry Adventurers
Ideal for hikers and campers seeking nutrient-dense meals for long outdoor excursions in remote areas.
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Outdoor Educators
Useful for instructors teaching wilderness survival skills and nutrition principles during outdoor courses.
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Health-Conscious Passengers
Beneficial for those looking to maintain optimal health and energy levels while engaging in outdoor activities.
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Urban Dwellers
Not suitable for individuals primarily living in cities who do not engage in outdoor activities regularly.
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Casual Day Hikers
May not provide necessary insights for those taking short hikes without the need for advanced nutritional planning.
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Culinary Beginners
Potentially overwhelming for individuals with little cooking experience or interest in outdoor meal preparation.
Product Description
NOLS Backcountry Nutrition Paperback July 21, 2008
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
Can this book be used for all kinds of backcountry activities?
Answer: Yes, the information provided is suitable for various backcountry activities like hiking, camping, mountaineering and more. -
Question:
Does this book cover information on vegetarian diets in the backcountry?
Answer: Yes, the book provides information on suitable vegetarian diets for backcountry adventures. -
Question:
Is this book recommended for first-time backcountry explorers?
Answer: Yes, this book is highly recommended for first-time explorers to understand the nutrition needs of backcountry adventure.
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Features & Benefits
- Practical, science-based information for backcountry adventure nutrition
- Learn about nutrients for energy, strength, immune system, and mood
- Insights on special diets and environments, as well as dealing with illness
- Companion book NOLS Cookery offers menu planning and recipes
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