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Item #:
89558147
Total Meditation: Practices in Living the Awakened Life, Hardcover
Item #:
89558147
AUD 64
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Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.
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What Stands Out
Comprehensive Guide
Offers a complete insight into meditation practices that enhance self-awareness and mindfulness, making it suitable for both beginners and experienced practitioners looking to deepen their meditation journey.
Holistic Approach
Integrates various meditation techniques with practical exercises to address physical and emotional well-being, providing readers with tools for a balanced and fulfilled life.
Transformative Insights
Features expert wisdom on living an awakened life, empowering readers to shift perspectives and cultivate a deeper connection with themselves and the world around them.
Product Details
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2020-09-22 |
| Pages | 336 |
| Reading level | General |
| Subgenre | Meditations |
| Series title | No Series |
| Edition | 1 |
| Publisher | Harmony/Rodale/Convergent |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Case Binding |
| Retail packaging | Single Piece |
| Assembled product height | 8.1 in (20.6 cm) |
| Assembled product weight | 0.95 lb (430 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Beginners to Meditation
Ideal for those new to meditation, offering accessible practices and techniques for cultivating mindfulness and awareness.
-
Stress Management Seekers
Individuals seeking stress relief will benefit from meditation strategies designed to promote calmness and emotional balance.
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Spiritual Growth Enthusiasts
Perfect for those interested in personal and spiritual development, enhancing their journey through guided meditative practices.
-
Experienced Practitioners
Advanced meditators may find the content too basic, lacking depth for their established practices and beliefs.
Product Description
Total Meditation: Practices in Living the Awakened Life, Hardcover
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Customer Questions & Answers
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Question:
What can I expect from reading Total Meditation?
Answer: You can expect to explore various dimensions of meditation that promote healing, awareness, and a fulfilling life. -
Question:
Is there a structured program included in the book?
Answer: Yes, there is a 52-week program of meditations designed to help you revolutionize your life. -
Question:
Can meditation really change my life?
Answer: Absolutely! Many readers have found that meditation leads to transformative changes in both mental and emotional well-being.
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AUD 64
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Features & Benefits
- Transform your life with Deepak Chopra's Total Meditation.
- Explore the profound benefits of meditation across all aspects of your being.
- Achieve new levels of awareness for a stress-free, blissful existence.
- Elevate your practice into a journey for higher consciousness.
- Includes practical exercises and a comprehensive 52-week meditation program.
- Unlock your full potential and live creatively and freely every day.
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