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Item #:
18561822
The HIIT Bible: Supercharge Your Body and Brain Paperback July 18, 2017
Item #:
18561822
AUD 68
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What Stands Out
Comprehensive Guide
The HIIT Bible offers an extensive overview of high-intensity interval training, detailing workouts and techniques that enhance fitness and cognitive function, making it a go-to resource for enthusiasts at any level.
Scientific Insights
Combining evidence-based research with practical advice, this book empowers readers to understand the physiological benefits of HIIT, ensuring effective workouts that maximize results in less time compared to traditional exercise methods.
Motivation Techniques
Alongside workout regimes, The HIIT Bible provides motivational strategies to help readers maintain dedication and enthusiasm for their fitness journey, tackling common obstacles and promoting long-term engagement in healthier lifestyles.
Product Details
- The HIIT Bible is a guide to High Intensity Interval Training (HIIT), the leading fitness trend for improving cardiovascular performance and body composition.
- The book aims to provide a comprehensive understanding of the science behind HIIT and its numerous benefits, including improved levels of HGH and the generation of mood-enhancing chemicals.
- It emphasizes the versatility of HIIT, which can be performed indoors, outdoors, in water, in the gym, with or without equipment, and on various exercise equipment.
- HIIT is based on a simple formula: (Exertion + Recovery) x Sets = Results.
- In addition to physical benefits, HIIT has a positive impact on mood, wellbeing, and the ageing process through the release of powerful chemicals.
- The HIIT Bible offers insights into the lesser-known advantages of HIIT alongside demystifying the science behind its effectiveness.
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Fitness Enthusiasts
Ideal for individuals looking to enhance their workout routine and achieve more effective results through high-intensity training.
-
Time-Conscious Individuals
Perfect for those with busy schedules who want efficient workouts that deliver maximum benefits in shorter time frames.
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Cognitive Boost Seekers
Great for individuals looking to improve mental clarity and cognitive performance alongside their physical fitness efforts.
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Beginner Exercisers
Not suitable for absolute beginners who may find high-intensity training overwhelming or physically demanding without prior experience.
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Low-Impact Preference
Not recommended for those who prefer low-impact workouts, as HIIT can include high-impact exercises that may be unsuitable.
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Health Conditions
Individuals with certain health issues or injuries may find it impractical or risky to engage in high-intensity training.
Product Description
The HIIT Bible: Supercharge Your Body and Brain Paperback July 18, 2017
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Customer Questions & Answers
-
Question:
What is HIIT?
Answer: HIIT stands for High Intensity Interval Training, it is a method of exercise that involves short bursts of intense exercise followed by brief periods of rest or recovery. -
Question:
What are the benefits of HIIT?
Answer: Some of the benefits of HIIT include improved cardiovascular performance, improved body composition, increased levels of HGH (human growth hormone), and positive effects on mood and well-being. -
Question:
Can HIIT be done without equipment?
Answer: Yes, HIIT can be done with or without equipment. It is a versatile method of exercise that can be done indoors, outdoors, in water, in the gym, on a bike or rower.
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AUD 68
Order now and get it around Thursday, July 09
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Features & Benefits
- HIIT is the number-one fitness trend
- Improves cardiovascular performance and body composition
- Consolidates and demystifies the science behind HIIT
- Highlights lesser-known benefits of HIIT
- Versatile method that can be done anywhere with or without equipment