- Home Page /
- Books /
- Self Help Books /
- Journal Writing /
- The Self-Care Prescription Journal: Powerful Prompts to...
Item #:
33822082
The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals Paperback Day to Day Calendar,
Item #:
33822082
AUD 29
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
Afterpay Information
Split your bill into 4 payments of AUD 7.25 interest-free
Add the item to your cart
Select Afterpay at checkout
Fill in your details
Complete your first payment
and pay the remaining in easy instalments or according to the payment plan you selected
Here’s why you should Afterpay it
Get everything you need now..
Shop thousands of brands and millions of products, online and in-store.
Pay over six weeks.
Make the first payment upfront and the rest over time. Always interest-free when you pay it in 4.
No fees when you pay on time.
We’ll send you reminders and cap late payments to help you get back on track.
(1) Terms and conditions. apply. (2) Installment Agreement. (3) Eligible for customers in. Australia, (4) Your final payment plan may vary depending on your credit history.
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Saturday, August 15
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
With the right tools, you can make self care a daily habit rather than an occasional luxury.
Buy Now Pay Later
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Guided Prompts
Engaging guided prompts help users effectively manage their emotions, fostering self-awareness and emotional intelligence while cultivating well-being and personal growth.
Goal Achievement
Designed to help users set, track, and achieve their goals, this journal encourages productive habits and accountability, leading to tangible personal development.
Daily Practice
With daily entries, this journal promotes consistent self-care and reflection, making it easier for users to integrate mindfulness and well-being practices into their everyday lives.
Product Details
| Publisher | Callisto |
| Publication date | April 27, 2021 |
| Language | English |
| Print length | 176 pages |
| ISBN-10 | 1648766781 |
| ISBN-13 | 978-1648766787 |
| Item Weight | 12 ounces (340.2 grams) |
| Dimensions | 6 x 0.44 x 9 inches (15.2 x 1.1 x 22.9 cm) |
| Part of series | Self-Care Prescription |
Who Should Buy?
-
Mental Health Advocates
Individuals seeking practical tools to enhance emotional management and promote overall mental well-being will find this useful.
-
Goal-Oriented Individuals
Those aiming to set, track, and achieve personal goals will appreciate the structured prompts and guidance offered.
-
Self-Reflection Enthusiasts
Readers who enjoy journaling and self-reflection will benefit from the thought-provoking prompts that encourage deeper exploration.
-
Casual Users
Individuals looking for a quick and simple self-care solution may find this journal overly detailed and time-consuming.
Product Description
The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals Paperback Day to Day Calendar, April 27, 2021
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is The Self Care Prescription Journal about?
Answer: The Self Care Prescription Journal is designed to help individuals manage their emotions and cultivate a sense of well-being through guided prompts. The journal encourages reflective writing, which can aid in emotional regulation and goal setting. By engaging with its thoughtful questions, users can explore their feelings, clarify their aspirations, and create actionable plans for personal growth, making it a valuable resource for anyone looking to prioritize their mental health. -
Question:
Who can benefit from using The Self Care Prescription Journal?
Answer: Anyone interested in enhancing their emotional health and personal development can find value in The Self Care Prescription Journal. It is particularly useful for individuals facing stress, anxiety, or life transitions, as the prompts encourage deeper introspection and mindfulness. Whether you are a student, a busy professional, or simply someone wanting to deepen your self-care routine, this journal provides a structured approach to fostering mental well-being. -
Question:
How often should I use The Self Care Prescription Journal?
Answer: You can use The Self Care Prescription Journal as often as you feel the need for reflection or guidance. Many users find it beneficial to write daily or weekly, allowing them to track their emotional progress and set achievable goals over time. Consistency is key, as regular engagement with the journal can lead to greater self-awareness and a more profound understanding of one's feelings and aspirations. -
Question:
What type of prompts are included in The Self Care Prescription Journal?
Answer: The journal features a variety of prompts that address different aspects of self-care and emotional well-being. These might include questions about your feelings, reflections on daily experiences, or explorations of personal values and goals. The diversity in prompts encourages users to think critically and creatively, fostering a holistic approach to their mental health and overall happiness. -
Question:
Can The Self Care Prescription Journal be used alongside therapy?
Answer: Yes, The Self Care Prescription Journal can complement therapeutic practices effectively. Many therapists encourage their clients to maintain a journal as a means of tracking thoughts and emotions discussed in sessions. By providing structured prompts, this journal can facilitate deeper conversations in therapy, allowing for more focused personal growth and emotional insight. -
Question:
Is The Self Care Prescription Journal suitable for beginners?
Answer: Absolutely! The Self Care Prescription Journal is perfect for beginners. It provides clear prompts that guide users through the self-exploration process without overwhelming them. It serves as a gentle introduction to the concept of self-care and journaling, making it accessible to anyone interested in starting their journey towards better mental health and emotional balance. -
Question:
How does journaling help in managing emotions?
Answer: Journaling is a powerful tool for managing emotions as it promotes self-reflection, allowing individuals to articulate and analyze their feelings. Writing down thoughts can help to clarify emotions, reduce anxiety, and foster a sense of control. The prompts in The Self Care Prescription Journal facilitate this process, guiding users to explore their emotions and develop healthier coping strategies. -
Question:
Can The Self Care Prescription Journal help with goal setting?
Answer: Yes, The Self Care Prescription Journal is excellent for goal setting. The structured prompts encourage users to define their personal ambitions clearly, break them into achievable steps, and reflect on their progress. This method not only helps in setting realistic goals but also enhances motivation and accountability, making success more attainable as you track your journey. -
Question:
Where can I buy The Self Care Prescription Journal in Australia?
Answer: You can purchase The Self Care Prescription Journal at Ubuy in Australia. Ubuy offers a reliable platform for acquiring a variety of products, including this insightful journal focused on emotional well-being and personal growth.
Journal Writing Editorial Review
The Self-Care Prescription Journal is a wonderful companion to the book of the same name. The journal is well-designed, with thought-provoking prompts that help readers Consider the six domains of wellness and create a more complete self-care regimen. The prompts are especially useful for those who struggle to get started with journaling.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Well-designed journal
- Thought-provoking prompts
- Companion to the book "The Self-Care Prescription"
- Helps readers Consider the six domains of wellness
- Useful for those who struggle with journaling
Cons
- Some readers felt the prompts were not applicable to them at first, putting too much responsibility on the self.
Platform Trust & Buyer Confidence
CJ
Chris
Verified buyer
“Promt delivery. Seems like a good product.”
22 July 2026 · via Trustpilot
SM
Scott
Verified buyer
“It was the best service ever received by any company from my online shopping experience in the last 10yrs”
11 July 2026 · via Trustpilot
TD
Terri
Verified buyer
“so easy to order delivery was way earlier than i expected”
3 July 2026 · via Trustpilot
GC
Gavin
Verified buyer
“Very impressed with the speed at which I received my package from the United States to Australia. Highly recommended.”
21-Jul-26 · via Trustpilot
J
Jeannie
Verified buyer
“Very efficient service. Hassle-free. Excellent product. Have ordered several times.”
17-Jul-26 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
AUD 29
Order now and get it around Saturday, August 15
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Empowering exercises for your daily self-care routine.
- Explore wellness across six dimensions: social, physical, intellectual, vocational, spiritual, and emotional.
- Use as a stand-alone journal or alongside 'The Self-Care Prescription.'
- Action-oriented prompts to nurture your mind, body, and spirit.
- Gain motivation and manage emotions effectively.
- Reflective space to jot down thoughts and feelings after each prompt.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.