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Item #:
63600331
Roman Chair Back Extender - Angle & Height Dual Adjustable Hyperextension Bench for Home Gym - Adjustable Back Exercise Machine Fitness Equipment
Item #:
63600331
AUD 309
Price Details
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Imported from USA store
QTY:
Order now and get it around Tuesday, July 21
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What Stands Out
Dual Adjustability
Offers customizable angle and height settings for a tailored workout experience, ensuring optimal comfort and support during exercises.
Home Gym Friendly
Designed compactly to fit any home gym setup, making it easy to enhance your fitness routine without requiring a large space.
Versatile Workouts
Perfect for strengthening lower back, glutes, and hamstrings, addressing multiple muscle groups efficiently to improve overall fitness and posture.
Product Details
- Efficient back training with a 45-degree engineering design for stable fitness experience
- Multifunctional home gym equipment to strengthen back, core, hip, leg muscles, abs, and arms
- Made of high-strength carbon steel with anti-abrasive coating, cushion, and foot pads for protection
- Maximum weight capacity of 245 pounds, durable for long-term use
- Easy to assemble with provided instructions and hardware package, assembly time of 30 minutes
- Caution: Tighten screws after installation, use heavy-duty tools for reinforcement, and perform warm-up exercises before use
| Item Weight | 32 lbs (14.51 kg) |
Who Should Buy?
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Home Fitness Enthusiasts
Ideal for those who set up a home gym and want to improve back strength and posture.
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Rehabilitation Patients
Suitable for individuals recovering from lower back injuries needing controlled hyperextension exercises.
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Bodybuilders
Beneficial for serious lifters looking to enhance their lower back stability and overall performance.
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Small Spaces
Not suitable for users with limited workout space due to its size and adjustable features.
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Beginners
May be difficult for novices who lack the strength or technique for proper hyperextension exercises.
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Infrequent Users
Not ideal for occasional exercisers who won't make regular use of a hyperextension bench.
Product Description
Roman Chair Back Extender - Angle & Height Dual Adjustable Hyperextension Bench for Home Gym - Adjustable Back Exercise Machine Fitness Equipment
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the Roman Chair Back Extender used for?
Answer: The Roman Chair Back Extender is primarily designed to strengthen and develop the lower back, glutes, and hamstrings. It allows you to perform hyperextensions, an effective exercise to enhance your core stability and posture. By adjusting the angle and height, users can customize their workouts according to their fitness levels. This makes it suitable for both beginners and more advanced users, allowing for various exercise routines. -
Question:
How do I adjust the angle and height of the Roman Chair?
Answer: Adjusting the angle and height of the Roman Chair Back Extender is straightforward. You will typically find adjustment knobs or levers on the sides of the bench. By loosening these, you can reposition the backrest and height settings to your desired specifications. Proper adjustment is crucial for ensuring effective workouts and preventing injuries, as it allows for ideal body alignment during exercise. -
Question:
Can I use the Roman Chair for other types of exercises?
Answer: Yes, the Roman Chair Back Extender can be used for various exercises beyond hyperextensions. You can perform sits-ups, reverse crunches, and oblique twists, incorporating a range of movements that target different muscle groups. This versatility makes it a great addition to home gyms, offering a solution for a full-body workout routine without requiring multiple pieces of equipment. -
Question:
What materials are used in the construction of the Hyperextension Bench?
Answer: The Roman Chair Back Extender is typically constructed from heavy-duty steel, ensuring durability and stability during workouts. The padding is often made from high-density foam, providing comfort while allowing users to perform exercises without straining their bodies. This combination of materials not only supports rigorous use but also ensures longevity in your home gym setup. -
Question:
Is the Roman Chair suitable for beginners?
Answer: Absolutely, the Roman Chair Back Extender is suitable for beginners. The adjustable settings allow newcomers to start at a lower angle and gradually increase difficulty as they gain strength and confidence. It also facilitates controlled movements, helping beginners master their form and technique, which is essential for preventing injuries while building muscle effectively. -
Question:
What are the benefits of using a Hyperextension Bench?
Answer: Using a Hyperextension Bench like the Roman Chair offers numerous benefits, including improved lower back strength, increased core stability, and enhanced overall flexibility. Regular use can alleviate lower back pain by strengthening the muscles that support the spine. Additionally, incorporating this exercise equipment into your routine can enhance athletic performance, making it a valuable tool for fitness enthusiasts. -
Question:
How much space does the Roman Chair Back Extender require?
Answer: The Roman Chair Back Extender is designed to fit comfortably in a home gym, typically requiring a space of about 4 feet by 2 feet. This compact size makes it an ideal choice for small workout areas. Its lightweight nature allows for easy maneuverability, ensuring that it can be adjusted or stored away when not in use without hassle. -
Question:
What is the weight capacity of the Roman Chair Back Extender?
Answer: The Roman Chair Back Extender is usually built to support a significant weight, often accommodating users up to around 250-300 pounds. This capacity caters to a wide range of body types, making it suitable for most fitness enthusiasts. Always check the specific weight limits in the product specifications to ensure safety during workouts. -
Question:
Where can I buy the Roman Chair Back Extender in Australia?
Answer: You can purchase the Roman Chair Back Extender from Ubuy. This platform offers a selection of fitness equipment, ensuring you find the right fit for your home gym. Ubuy provides a seamless shopping experience, detailed product descriptions, and customer support, making it a convenient choice for those looking to enhance their workout regime. -
Question:
What safety precautions should I take while using the Roman Chair?
Answer: While using the Roman Chair Back Extender, it’s essential to follow safety precautions to prevent injury. Ensure the equipment is set up on a stable surface and check all adjustments before starting. Use controlled movements during exercises, and avoid overextending your back. Also, listen to your body to prevent strain; if an exercise feels uncomfortable, it’s advisable to stop.
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AUD 309
Order now and get it around Tuesday, July 21
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