- Home Page /
- Books /
- Health, Fitness & Dieting /
- Mental Health /
- Anxiety /
- Panic Attacks Workbook: A Guided Program for ...
Item #:
1079015
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
87% of respondents would recommend this to a friend
Item #:
1079015
AUD 43
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
Afterpay Information
Split your bill into 4 payments of AUD 10.75 interest-free
Add the item to your cart
Select Afterpay at checkout
Fill in your details
Complete your first payment
and pay the remaining in easy instalments or according to the payment plan you selected
Here’s why you should Afterpay it
Get everything you need now..
Shop thousands of brands and millions of products, online and in-store.
Pay over six weeks.
Make the first payment upfront and the rest over time. Always interest-free when you pay it in 4.
No fees when you pay on time.
We’ll send you reminders and cap late payments to help you get back on track.
(1) Terms and conditions. apply. (2) Installment Agreement. (3) Eligible for customers in. Australia, (4) Your final payment plan may vary depending on your credit history.
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, October 28
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.
Buy Now Pay Later
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Comprehensive Guidance
This workbook offers a structured approach to understanding and overcoming panic attacks, providing actionable strategies that empower readers to take control of their anxiety effectively.
Illustrated Insights
The inclusion of illustrations enhances comprehension, making complex concepts more digestible, which helps readers visualize strategies for managing panic attacks and anxiety.
Research-Based Techniques
Utilizing evidence-based methods, this workbook equips readers with proven coping strategies and exercises, ensuring they have the tools necessary to overcome panic disorders with confidence.
Product Details
| Publisher | Ulysses Press |
| Publication date | November 7, 2021 |
| Edition | Workbook ed. |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1569754152 |
| ISBN-13 | 978-1569754153 |
| Item Weight | 13.3 ounces (377.06 grams) |
| Dimensions | 7.5 x 0.55 x 9.25 inches (19.1 x 1.4 x 23.5 cm) |
Who Should Buy?
-
Anxiety Sufferers
Individuals frequently experiencing panic attacks will find practical tools and strategies to manage their symptoms effectively.
-
Self-Help Seekers
People looking for self-help resources will benefit from structured exercises and insights to empower their recovery journey.
-
Mental Health Novices
Those new to anxiety management can easily understand and apply the workbook's concepts without prior knowledge.
-
Severe Disorders
Individuals with severe panic disorders may require more intensive therapy than what this workbook provides.
Product Description
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop Panic Attacks Workbook: A Guided Program for Beating Online From Ubuy?
Answer: It’s easy to shop Panic Attacks Workbook: A Guided Program for Beating online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is Panic Attacks Workbook: A Guided Program for Beating Available to Shop Online in Australia?
Answer: Yes, at Ubuy Australia this product is available for you to shop at a reasonable price. The Panic Attacks Workbook: A Guided Program for Beating is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Anxiety Editorial Review
The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick is a self-help book that aims to help readers understand and manage their panic attacks. The book provides a different perspective on panic disorder and offers cognitive tools to overcome anxiety and prevent an attack from happening. Many readers expressed positive experiences with this workbook. One reviewer stated that it helped them tremendously, while another claimed that it was an amazing aid on their journey of anxiety disorders. Others found the writing well done and humorous while appreciating its effectiveness in providing tools for coping. However, some reviewers were not impressed with the book's generic worksheets and the writing's basic language. One reviewer found the workbook underwhelming Considering its price, while others felt like the book insulted their intelligence. There was a particular reviewer who found it dangerous, claiming that the book invalidated those who experienced abuse and had PTSD. Overall, the Panic Attacks Workbook: A Guided Program for Beating the Panic Trick provides a valuable perspective on panic disorder and offers cognitive tools to overcome anxiety. However, readers should keep in mind that the book may not be appropriate for those who suffer from severe trauma or PTSD.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Provides a valuable perspective on panic disorder
- Offers cognitive tools to overcome anxiety
- Well-written and humorously done
Cons
- Generic worksheets
Platform Trust & Buyer Confidence
EC
Eddie
Verified buyer
“Purchased from Europe and arrived within 10 days. Very happy with the service”
30 August 2026 · via Trustpilot
D
David
Verified buyer
“Order arrived quickly and as ordered. Recommend”
10 September 2026 · via Trustpilot
MC
Matt
Verified buyer
“Very happy customer. Excellent communication with speedy delivery. My daughter is loving her new bike which was delivered too Australia all the way from the states, no problems at all. Highly recommended.”
02 October 2026 · via Trustpilot
C
Customer
Verified buyer
“Thank you a very good product works perfectly. Thank you Ubuy. ”
02 October 2026 · via Trustpilot
AA
Anna
Verified buyer
“3D Crystal Puzzles - Roses In A Vase (Black and Purple) Brilliant transaction! Thank you so much for your excellent service! Items are exactly as described, in great condition and package very well, quality and appearance are excellent and the price was amazing. Fast delivery too! Highly recommended!”
07 October 2026 · via Trustpilot
WHY SHOP WITH US
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
AUD 43
Order now and get it around Wednesday, October 28
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Alternative health books for transforming and healing
- Topics include DMSO, vagus nerve exercises, CBD, and more
- Discover healthy diets for skin health, anxiety, and longevity
- Learn methods to uncover anxiety roots and stop panic attacks
- Cognitive Behavioral Therapy (CBT) exercises for recovery
- Charts, worksheets, and program outlines for guidance
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.