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Item #:
2416523
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Item #:
2416523
AUD 38
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Respected health and wellness expert and bestselling author Jillian Michaels shares her simple, 3-phase plan to engage all weight-loss hormones for effortless weight loss
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What Stands Out
Hormone Balancing
Discover effective strategies to naturally balance hormones, promoting overall wellness. This empowers readers to achieve optimal metabolic function, enhancing energy levels and weight management.
Diet Secrets
Unveil essential diet secrets tailored for sustainable results. These strategies streamline fat-burning processes, making it easier to maintain a healthy body without restrictive dieting.
Accessible Knowledge
Written in an engaging style, this book makes complex topics approachable. Easy to understand, it supports readers in making informed dietary choices for long-term health.
Product Details
- Written by health and wellness expert Jillian Michaels
- Reveals a 3-phase plan to engage weight-loss hormones
- Provides information on removing 'anti-nutrients' and restoring fat-burning genes
- Includes resources like shopping lists, hormone-trigger food charts, and budget-friendly power nutrient foods
- Offers strategies for eating out and quick and easy recipes
- Features mini-programs for addressing various health conditions
| Publisher | Harmony |
| Publication date | December 27, 2011 |
| Edition | Reprint |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 9780307450746 |
| ISBN-13 | 978-0307450746 |
| Item Weight | 11 ounces (311.85 grams) |
| Dimensions | 5.98 x 0.71 x 8.98 inches (15.2 x 1.8 x 22.8 cm) |
Who Should Buy?
-
Health-Conscious Individuals
Those seeking to improve their metabolism and overall health through natural dietary changes will find valuable insights.
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Hormonal Imbalance Seekers
People struggling with hormonal imbalances that affect weight and energy may benefit from the diet secrets shared in this book.
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Weight Loss Enthusiasts
Individuals looking to lose weight naturally and healthily can find practical strategies tailored to their needs.
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Quick Fix Seekers
Those looking for immediate weight loss solutions may be disappointed with the focus on sustainable changes.
Product Description
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Customer Questions & Answers
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Question:
What is the purpose of this book?
Answer: To discover how to engage all weight-loss hormones for effortless weight loss -
Question:
What resources are provided in this book?
Answer: Shopping lists, food charts, online resources, and quick recipes -
Question:
What health conditions does the book address?
Answer: PMS, andropause, metabolic syndrome, PCOS, and menopause.
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AUD 38
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Features & Benefits
- Discover how to remove anti-nutrients from your diet
- Restore foods that speak directly to fat-burning genes
- Rebalance energy and hormones for effortless weight loss
- Provides wealth of information including shopping lists, food charts, and quick recipes
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